HOT YOGA 26 BEVERLY HILLS: THE AUTHENTIC BIKRAM YOGA: at the JEM Center

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26 Postures

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26 Postures of Bikram Yoga

Bikram Yoga’s twenty-six posture exercises systematically move fresh, oxygenated blood to one hundred percent of your body, to each organ and fiber, restoring all systems to healthy working order, just as nature intended. Proper weight, muscle tone, vibrant good health, and a sense of well being will automatically follow.

Bikram’s Beginning Yoga Class is a twenty-six asana series designed to scientifically warm and stretch muscles, ligaments and tendons, in the order in which they should be stretched. Below is the list of 26 hatha yoga postures and their benefits.

[1-breathing] Standing Deep Breathing

[2-half-moon] Half Moon Pose

[3-awkward] Awkward Pose

[4-eagle] Eagle Pose

[5-standing-head-to-knee] Standing Head to Knee

[6-standing-bow] Standing Bow

[7-balancing-stick] Balancing Stick

[8-standing-sep-leg] Standing Separate Leg Stretching Pose

[9-triangle] Triangle Pose

[10-separate-leg] Standing Separate Head to Knee Pose

[11-tree] Tree Pose

[12-toe-stand-1] Toe Stand

[13-dead-body-pose] Dead Body Pose

[14-wind-removing] Wind-Removing Pose

[15-sit-up-1] Sit Up

[16-cobra] Cobra

[17-locust] Locust Pose

[18-full-locust] Full Locust Pose

[19-bow] Bow Pose

[20-fixedfirm] Fixed Firm Pose

[21-half-tortoise] Half Tortoise

[22-camel] Camel Pose

[23-rabbit] Rabbit Pose

[24-stretching] Head to Knee Pose and Stretching Pose

[25-spine-twisting] Spine-Twisting Pose

[26-blowing] Blowing In Firm Pose

Bikram Choudhury founded Bikram's Yoga College of India. We are fully dedicated to the wellness of the millions of people around the world.

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[screen-shot-2016-09-12-at-12-02-17-pm]Copyright © 2016 Bikram Yoga. All rights reserved.
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